4 tips for a great carbohydrate diet for a diabetic

Carbohydrates a very big impact on blood glucose levels as they are converted to sugar by the body in the process of turning the food into energy.  Too many carbohydrate servings can increase blood sugar levels.  It is important for a diabetic to control the number of carbohydrates that are eaten at each meal and balance the carbohydrates with protein while limiting fat intake.

In this type of meal plan foods are grouped into three different categories:  carbohydrates, proteins, and fats.  The majority of foods that you eat contain carbohydrates and this will be the largest food group.  Foods in this group include:

* Grains – breads, crackers, rice, cereal, pasta * Dairy – milk, yogurt * Vegetables that are considered starchy – corn, peas, and potatoes * The rest of the vegetable family * Fruit, including fruit juices * Desserts and other treats – chosen in limited amounts

This diet will require you to measure your foods for serving sizes and read food labels to determine how many servings are carbohydrates it should be counted as.  It is standard to consider 15 grams of carbohydrates as one serving.  For instance, if you are having crackers as a snack and are allowed one serving of carbohydrates you would look at the food label to figure out how many crackers you can have.  If the serving size is 20 crackers and that equals 30 grams of carbohydrates, for a diabetic that would be considered two servings.  In this example, you would have the serving size and eat 10 crackers to equal 15 grams of carbohydrates.

After some time and experience you will become adept at counting carbohydrates and knowing what foods work well with your blood glucose levels and what ones don’t.  No two diabetics respond the same way to every food, you will need to learn what your own ideal diabetic diet is.

Finding the right diet for you is the key. Everybody with diabetes is different. Carbohydrates has the biggest impact on your diet when you’re a diabetic. The blood glucose levels must be monitored always. Finding the right balance will determine your health in the long run.

The carbohydrate counting diet groups foods into three main groups:  carbohydrates, proteins, and fats.  You dietician will provide you with the number of carbohydrates you can have in a day and how that is divided up amongst your meals and snacks.  Your dietician will also educate you on how you can determine the numbers of carbohydrates are in some of your favorite foods by reading food labels.

The biggest benefit of the carbohydrate counting diet is that it does not eliminate any foods.  A diabetic can choose any food they wish to eat as long as they only eat enough of it to meet their carbohydrate needs.  The trick to this is to choose wholesome foods that will fill you up longer.  The same amounts of carbohydrates that are in a small handful of potato chips are not equal to the two slices of bread you can have instead.  But it is nice to know that if you really want to – once in awhile – you can treat yourself.

Another benefit is keeping a consistent amount of carbohydrates in your body.  This can help regulate your insulin needs and control.  If your body has the same amount of carbohydrates to process at the same times each day it will be beneficial to your health and blood glucose readings.

When you choose a carbohydrate counting diet it is important to make sure you are doing it correctly.  If you don’t you can too much or too little and both situations can be detrimental to your diabetes.  Have a dietician teach you how to properly count carbohydrates and closely monitor your blood sugar levels to make sure the diet it working for you.

As with any new diet, give it time for you to adjust and learn how to plan your meals properly.

4 Tips for diabetics switching to a vegetarian diet

If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your diabetic diet.  In some cases a vegetarian diet may be a healthy way to keep your blood glucose levels stable – that is if you are eating lean high-quality proteins and are following other rules for eating as a diabetic.

As a lot of vegans and vegetarians eat a larger amount of fruits and vegetables in a day than a non-vegetarian and their fiber intake is much higher too.  An increased amount of fiber in a diabetic’s diet can help blood sugars because it slows down the process of the body digesting carbohydrates.  A vegetarian’s diet is usually lower in cholesterol as well and it can help ward off cardiovascular disease including heart attacks and strokes.

If you are diabetic and are considering a switch to a diabetic diet some of the benefits you might derive include a higher rate of weight loss and better blood sugar readings.  This is dependant on the types of vegetarian meals you choose as some meatless meals can be just as fattening as ones that contain meat.

Speak to your doctor and dietician before making the switch.  You will need information on how to transition yourself to your new diet.  You will also get a list of meat alternatives you should eat in order to get enough protein in a day.  These can include tofu, nuts, eggs, and seeds.

As with any change, once your switch to a vegetarian diet give yourself and your body time to adjust.  There are many recipes and ideas for vegetarian dishes and you will find a lot of variety and flexibility in the meals that you prepare.  Check your blood sugars frequently to make sure your blood glucose levels remain stable during the change.

Being a vegetarian will help you in a big way if you are a diabetic. You will see a dramatic change immediately. With the right focus and discipline you will become healthier in no time.

Tips for starting a workout routine

If you really wanted to you can get into shape you can. The main thing you have to do is know what you need to do. There are a lot of so-called remedies, equipment or pills that will somehow help you feel better. However if you follow these steps, you should feel better in no time:

Adding fruits and vegetables to your diet always does the body good, especially apples and pears. To have and to maintain good health, adding fruits and vegetables is a must.

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Learn to know when your body is telling you to take a rest. A lot of times we get so hyped about starting a new workout regiment that we tend to go hard immediately. We tired ourselves out quick and we want to keep going. To avoid injury, listen to your body when rest is needed.

Try to dress as comfortable as possible. There is no need to overdress or buy new expensive gym gear. That’s not what’s important. The point is to focus on your exercise regiment, not the clothes you are wearing.

Don’t try to lift too much weight immediately when starting to workout. You most certainly will strain unnecessarily and this could lead to you damaging yourself.

Never eat a big meal before a workout. Because of the exercising, your food will not settle. This will cause you to easily vomit and become nauseous. Always eat and drink water always after a workout, never before.

Most people want to start working out because they want to look good for the opposite sex. Others want to feel better and live longer. Whatever the reason is, make exercising and living healthy an essential part of your life.

 

 

 

 

Even though in the U.S. alone over 25 million people are living with diabetes, there is still some debate about insulin pens and why they should be used.

What is Insulin pens and how to use them – Using the Insulin pen will allow for the patient insert insulin directly into the bloodstream. The insulin pen comprises of the cartridge, needle and dial. Most of the parts entirely replaceable.

Types of Insulin Pens – In this area I can personally understand why most diabetics will get a little confused. Most of the insulin pens do look similar on sight, but upon closer review, the differences are apparent. Most type 2 diabetics use pre-filled pens. The main reason for this is because these pens have been mixed already. Also the cartridge needs to be replaced. The only drawback about using pre-filled pens is that you have to adjust your eating habits accordingly. Not doing this can cause problems. The durable pens contain cartridges that are easily replaceable once all of the insulin has been used up. The cartridge can be replaced very easily.

Now in recent years manufacturers have been making insulin pens that come with a built-in memory. That is great for storing the time, date, etc. This is excellent for patients to keep track of their activities.

One of the best things about using insulin pens is how easy they are to use. You just have to know the place you want to inject the insulin. Always make sure the spot on your body is not swollen, clapped, bruised, etc.

Before use of the insulin pen, use the cotton balls with alcohol to clean the area on your body. Take the cap off and make sure you check the insulin amount. Roll the pen if it looks cloudy. When done, clean the end when used afterwards.

Insert the disposable needle and set it in place. Make sure there are no air pockets. Hold pen upwards and push the end of the pens until you get a drop or two. Repeat the process if needed. This should clear all air pockets.

When ready to inject, hold the place you want to inject. Insert the needle and push the needle down on the skin. When the insulin has been fully injected, take time to massage the area if needed. Remove the pen. Once removed put the cap back on the insulin pen. Repeat this process when needed.

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Must have products for Diabetics

Once a person is diagnosed with diabetes, their lifestyle will most certainty change immediately. Along with the change in eating habits, they will become familiar with the different diabetic products available. Some of the products include:

The disposable glucose sensor is one of the most well-known devices. It is worn underneath the belt on the waist. The device is critical for those who need to constantly monitor their readings on a daily basis. The sensor, the monitor & the receiver helps to display the glucose values. All who suffer from diabetes are advised to use glucometers.

Insulin injections is another common way for those dependent on insulin. Those with type-1 diabetes usually use this method to inject insulin directly into the bloodstream.

Diabetic test strips is another known method that provides blood to the strips that is attached to the diabetic glucose meter to provide reading for the blood glucose values. With both the glucometer & strips being the same, a clear reading can be provided.

Other devices that are more specialized diabetic products are glucose pens, alert bracelet & glucose tablets. With the addition of a low carb and little sugar, diabetics can live a very healthy life.

Unfortunately as of today there are no cure for diabetes. Diabetics can only rely on a healthy diet and the specialized products to help when symptoms start to flare up. This combination will help to reduce symptoms, and will help to ensure a long & healthy life.

 

To find a great cookbook for diabetics and non-diabetics, go to www.500diabeticrecipes.com. Most of the recipes inside 500 diabetic recipes can be prepared within 30 min or less.

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Parents living with children and diabetes.

It can be very stressful dealing with a child suffering with diabetes. Some children have the personality that they can deal with anything and might want to share their condition. Others might want to keep their condition private. Those that come into contact with your child on a daily basis such as teachers, other parents, coaches, and other family members should be aware of your child and his/her condition.

Children with diabetes are just like other children. They all want to eat sweets all the time and are very picky with their food. It’s especially helpful to keep in mind that it’s never a good idea use food to reward good behavior. This can only lead to your child becoming dependent on food.

In order for your child to live a full and productive life, they have to learn to cope with the regular insulin shots. A great way to help your child get thru the daily shots is to always speak in a positive ways. Having a negative attitude will in time cause your child to resent you and avoid taking their shots. Having a positive attitude will always go a long way. Using word such as “I’m very proud of you” or “you are very brave” will always work.

If done the right way, living with diabetes for your child does not have to be stressful. As time goes on, both you and your child will adjust. Overcoming these challenges will benefit you and your child. Your child will be able to live a long and healthy life.

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